foods for men

Many factors important to have a healthy body, especially for men, one of which is food. To form the body healthy as you want (slim and muscular body muscular, smart brain, and libido that continue to burn), you must account for any food that you eat every day. Food should be healthy and meet nutritional and nutrition your body needs.


Here are the best men's health foods, which are summarized from 40 polling nutritionists the world:


Turkey breast
Recommendation: 3 servings per week (3 ounces per serving = 72 calories)


Skinless turkey meat contains 7 grams of protein per ounce, which is good for muscle building. Besides turkey meat also has high levels of vitamin B, zinc (increase sperm production), and selenium (anti cancer). According to nutritionist Elizabeth Ward, turkey meat is the best choice because it contains almost no saturated fat . by : fat bunrning foods for men


Olive oil
Recommendation: 2 tablespoons per day (119 calories per tablespoon)


Olive oil is rich in unsaturated fats, both as an ideal food for heart health. In fact, studies show that replacing two tablespoons of saturated fats (found in butter and lard) with monounsaturated fat may reduce the risk of heart disease. But that's not the only reason to consume olive oil. A study in the Journal laporanNature that olive oil also has anti-inflammatory properties, which means it can help reduce pain and swelling sepertiibuprofen.


Seeds Kinoa
Recommendation: 3 servings per week (1/2 cup per serving = 318 calories)


Maybe you've never heard of these foods, but this time in Indonesia have a lot of selling seeds kinoa. Quinoaadalah kinoa seed or grain that grows in the Andes Mountains in South America. According to Christopher Mohr, professor of nutrition at the University of Louisville, kinoa seeds have higher protein content than other grains. In addition kinoa seeds are a source of fiber, vitamin B, and a large dose of unsaturated fats are good for heart health.


Black Beans
Recommendation: 2 cups per week (227 calories per cup)


Black bean has nutrients that can deliver a maximum energy of all kinds of food. Because in addition to containing high fiber, black beans contain complex carbohydrates that provide energy in the body longer. Just like beef, black beans also have high protein content. But unlike meat, black beans contain no saturated fat. According to nutrition experts from Chicago, Jennifer R. Bathgate, all kinds of nuts have a high nutrient content, but the best black beans.


Green tea
Recommendation: 1-3 cups per day (2 calories per cup)


In addition to proven as a cancer prevention, weight loss, to slow the progression of Alzheimer's disease, green tea has been shown to help in the healing process of many serious diseases. Both are presented in the form of warm or cold, there is no other beverage type is better than green tea.