Differences in saturated and unsaturated fats

ntuk know the difference between saturated and unsaturated fats are the main, two types of fat found in foods, can help lower your cholesterol mebua. while both Jens fats (saturated and unsaturated) in a variety of foods, pmbelajaran have found that fat is not created sama.lemak beneficial unsaturated sapat bagijantung you, are saturated fats can disrupt your cholesterol and your heart.

Saturated fats found in animal products and processed foods, like meat, dairy products, chips, and the damage. The chemical structure of saturated fat is completely with hydrogen atoms, and does not contain two ikatanantara chains of carbon atoms. Saturated fats are not heart healthy, because they are most known to increase your LDL cholesterol (bad cholesterol).

Unsaturated fats, on the other hand, found foods such as nuts, avocado, and olive (olive). They are liquid at room temperature and saturated fats differ in chemical structure that contains two binding chains. Selan, researchers have shown that unsaturated fats are also good for the heart-they have the ability to lower LDL cholesterol and raise HDL cholesterol (good cholesterol).

so, if you're trying to follow a cholesterol lowering diet, Eat unsaturated fats you should not increase the level of higher koleserol. However, you must reduce and even avoid food that contains a high rate of fat saturation.