diet for men

This is the 7 habits of a man who can help us stay slim, strong and healthy.

Secret # 1 is not a sweet snack.
When we are comfortable with eating sweet like chocolate, men prefer meat is thick and juicy steak. Studies from Cornell University found that women will look for something sweet when feel pain or stress, while men will indulge themselves by eating meat. Advantages: Meat is rich in protein content and it will be much fuller than making our sweets. Plus, we are able to avoid snacking again. Could not escape from the sweet? Combine, for example, a small handful of chocolate chip with almonds.

Secret # 2 is not easily upset and give up when dieting fails.
Women if the tangent to the word 'fail', we will usually give up, menjelekan yourself, or go back to the original habit. What about men? "Usually they'll still feel fine, even better than before and really enjoyed their snack," says Edward Abramson, PhD, as well as emotional-eating expert professor of psychology at California State University. And generally, when it fails the men would try it again.

To apply the same mental diet, apply this rule of 80%. "Most men avoid everything about perfection," and this also applies to the diet, said Pamele Peeke, MD, assistant clinical professor of medicine at the University of Maryland School of Medicine.

When women start a diet program, we usually start from the 0-100 number. Then we started to become a 'perfect' once and failed to remove the word in the dictionary. Therefore, it is developing the 80%: Reach the goal of slimming 80% every day as much as us. Do not be discouraged, if one day we are only able to achieve 50% or 20%, for example, when PMS. Just make sure the average is 80%.

Secret # 3 Lift heavy loads.
When in the gym, the men usually will choose exercises that can make them hard to use the most power, says Lou Schuler, author of The New Rules of Lifting at the same time strength and conditioning specialist. The result, the muscles will be formed in a relatively quick, and this exercise will train several muscles at once.

Unlike women, who generally chose a light dumbbell and perform exercises that do not give a lot of impact. If we do 2 sets of 12-15 reps containing. Maybe we are too light weight, Schuler said. Try lifting weights 4-5 kg. When the body is already familiar with the load of 5 kg, then increase the weight until your body can only do 3 times the reps. "In the sports medicine conference, I've checked the woman's arm before and after the exercise program as above, their upper arm circumference did not change, but we could see a decrease in fat tissue and how much muscle that has been formed there," added Schuler .

Secret # 4 Do not use food as a therapeutic tool.
Women have an increased risk of depression two times larger than the male. And this makes a lot of women like crazy to eat. And worse, after that we will feel guilty and become depressed. Ends, trying to calm myself back by eating more. Being a man is not!

The trick, change bad habits is to identify background events and the desire to eat us. Create a desire to eat our ranking of 1-10. Suggestions Santa Barbara, CA, psychotherapist Gloria Arenson and author of Five Simple Steps to Emotional Healing. For example, on the order-8, note what activity triggers our stress at this point. The boss berated us? Children get into trouble at school?. By matching the trigger cravings and stress, we can learn to know when the time is right to eat and when to ease a bad mood.

Secret # 5 out of anger.
The men prefer to express their emotions through physical activity than the negative feelings, such as running away or menggetokan hammer. As for women, will tend to swallow their feelings and often while accompanied by devouring the sweet. Are angry, sad? Move it! We can walk, or try another sport.

Secret # 6 Have time for herself.
But women rarely want to disclose when they are needed a break and pamper yourself. For a large part of women, gifts and their satisfaction lies in the food, "says Sass. Starting today, provide a special time for yourself. And give a gift that can not be eaten, such as a spa, medi-pedi, get together with our female friends Saturday.

Secret # 7 No throwing food in the list of favorite foods.
A study conducted by the University of Toronto, Janet Polivy, PhD, obesity researcher found the food handler who were mostly women, more often to go crazy and harm themselves if they just think they're on a diet. The scientists have named, the effects last supper.

Do not avoid our favorite foods, because it will only torture yourself. Choose other fun activities to divert the snacking desires. If the men, they usually will do the transfer with playing the guitar or fun activity that would involve the hand and mind.