foods for men

Want to know the source of the best libido for men? The answer is a quail egg. The amount of cholesterol in quail eggs are a good source for the formation of the sex hormone testosterone libido triggers.

Many people are afraid to eat quail eggs because of high cholesterol levels. Though it was not to be feared because cholesterol is also needed by the body, provided it is not consumed in excess. Just so you know, testosterone is initially formed from cholesterol.

"Cholesterol is not necessarily bad because cholesterol is the source of the formation of the hormone testosterone. So if you want to increase testosterone levels, eating foods that contain cholesterol," said Dr. Hendro Sudarpo, SpOG.

Among all cholesterol foods, it is the champion quail eggs. Quail eggs are known to contain 3640 mg of cholesterol, a higher number than the brain (2,300 mg), egg yolk (2,000 mg) or squid (1170 mg).

Low testosterone is one of low libido due to hormonal triggers that make up that androgenic characteristics (macho) men. For it by eating foods that contain cholesterol will help men increase the hormone testosterone.

But if cholesterol is the source of the initial formation of the hormone testosterone, are people going vegetarian and testosterone deficiency have low libido? Maybe yes maybe no.

"In theory, derived cholesterol is a lot of high protein foods like meat. But if the libido is less due to vegetarian and low cholesterol intake, not necessarily well," said the doctor graduated from the Faculty of Medicine, University of Manado's Sam Ratulangi.

Vegetarians are people who do not eat meat. As quoted from Betterhealth, vegetarian consists of three types, namely:

A. The first type is Lacto-ovo vegetarians, namely people who avoid eating meat but eating or derivative products such as eggs or milk.
1. Fat burnings foods for men
2. The second type is a Lacto-vegetarians, those who avoid meat and eggs but no dairy products or butter.

3. Vegans last type is, ie someone who is really only eat foods derived from plants and did not eat meat or its derivative products.

So it is not always one vegetarian low libido due to the type of vegetarian are also different. Although not get animal protein, vegetarians can still get it from the diet of beans for example.